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Almonds
Almonds
Common serving sizes
1 almond
1 oz (23 whole kernels)
1 oz
1 cup of sliced
1 cup of ground
100 g
1 cup, slivered
1 cup of whole
Cals
164
Fat
14.36 g
Carbs
5.6 g
Prot
6.03 g
There are 164 calories in 1 ounce of Almonds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
14.36g
18%
Saturated Fat
1.1g
6%
Trans
Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
9.116g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
12%
Sugars
1.36g
Protein
6.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 almond
7
1 oz
(23 whole kernels)
164
1 oz
164
1 cup of sliced
532
1 cup of ground
549
100 g
578
1 cup, slivered
624
1 cup of whole
827
Related types of Almonds
Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
View More Almonds Nutritional Info
Related types of Nuts
Cashew Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Chocolate Covered Almonds
Nougat with Almonds
Costco Dry Roasted Almonds
Almond Nut Paste
Oil Roasted Almonds (Without Salt Added)
View More
United States