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Plum Drained Solids (Cooked or Canned)
per 1 plum - Calories: 28kcal | Fat: 0.04g | Carbs: 7.17g | Prot: 0.14g
Other sizes:
1 cup, with pits, yields - 163kcal, 1 serving - 82kcal, 1 oz, canned, yields - 14kcal, more...
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Waterchestnuts
per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g
Other sizes:
4 waterchestnuts - 35kcal, 1 oz - 27kcal, 1 lb - 440kcal, more...
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