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Leaf Tea Presweetened
per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Prot: 0g
Other sizes:
1 fl oz - 6kcal, 1 teacup - 36kcal, 1 serving - 36kcal, more...
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Cooked Spinach (from Frozen)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 10 oz frozen package yields - 108kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Creamed Spinach (from Frozen)
per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes:
1 serving - 78kcal, 100 g - 78kcal, 1 oz - 22kcal, more...
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Cooked Spinach
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal, 100 g - 40kcal, more...
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Spinach Salad
per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes:
1 serving - 107kcal, 100 g - 145kcal, 1 oz - 41kcal, more...
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Spinach Noodles
per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes:
1 cup, dry, yields - 144kcal, 1 oz, dry, yields - 97kcal, 1 serving - 210kcal, more...
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