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per 1 cup - Calories: 241kcal | Fat: 8.88g | Carbs: 4.63g | Prot: 33.55g

Other sizes: 1 serving - 241kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Prot: 28.75g

Other sizes: 1 serving - 128kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 331kcal | Fat: 10.24g | Carbs: 21.51g | Prot: 36.43g

Other sizes: 1 serving - 331kcal, 100 g - 144kcal, 1 oz - 41kcal, more...

per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 44.71g

Other sizes: 3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...

per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 44.71g

Other sizes: 3 oz - 109kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Prot: 3.12g

Other sizes: 1 oz - 40kcal, 1 can - 318kcal, 1 lb - 635kcal, more...

per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g

Other sizes: 3 oz - 76kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

per 3 oz - Calories: 124kcal | Fat: 4.45g | Carbs: 0.00g | Prot: 19.67g

Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Prot: 50.19g

Other sizes: 3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more...

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.63g

Other sizes: 3 oz - 77kcal, 1 lb - 413kcal, 100 g - 91kcal, more...