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"Roasted Pumpkin and Squash Seed Kernels (Without Salt) "
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Roasted Pumpkin and Squash Seed Kernels (Without Salt)
per 1 cup - Calories: 1185kcal | Fat: 95.64g | Carbs: 30.49g | Prot: 74.84g
Other sizes: 1 oz - 148kcal, 100 g - 522kcal,
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Dried Pumpkin and Squash Seed Kernels
per 1 cup - Calories: 747kcal | Fat: 63.27g | Carbs: 24.58g | Prot: 33.87g
Other sizes: 1 oz hulled - 153kcal, 1 oz - 153kcal, 100 g - 541kcal,
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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
per 1 cup - Calories: 1185kcal | Fat: 95.64g | Carbs: 30.49g | Prot: 74.84g
Other sizes: 1 serving - 146kcal, 100 g - 522kcal, 1 oz - 148kcal,
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Roasted Salted Hulled Pumpkin and/or Squash Seeds
per 1 cup - Calories: 1185kcal | Fat: 95.64g | Carbs: 30.49g | Prot: 74.84g
Other sizes: 1 serving - 146kcal, 100 g - 522kcal, 1 oz - 148kcal,
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Hulled Pumpkin and/or Squash Seeds
per 1 cup - Calories: 747kcal | Fat: 63.27g | Carbs: 24.58g | Prot: 33.87g
Other sizes: 1 oz, hulled - 153kcal, 1 serving - 92kcal, 100 g - 541kcal,
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Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Prot: 9.35g
Other sizes: 1 cup - 1185kcal, 100 g - 522kcal,
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Dry Roasted Sunflower Seed Kernels (Without Salt)
per 1 cup of hulled - Calories: 745kcal | Fat: 63.74g | Carbs: 30.81g | Prot: 24.74g
Other sizes: 1 oz - 165kcal, 100 g - 582kcal,
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Oil Roasted Sunflower Seed Kernels (Without Salt)
per 1 cup - Calories: 799kcal | Fat: 69.26g | Carbs: 30.90g | Prot: 27.08g
Other sizes: 1 oz - 168kcal, 100 g - 592kcal,
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Without Salt Roasted Whole Pumpkin and Squash Seeds
per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Prot: 5.26g
Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal,
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Pumpkin Cake without Icing
per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g
Other sizes: 1 1-layer cake serving - 1519kcal, 1 cubic inch - 17kcal, 1 serving - 152kcal,
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