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Pork Loin (Whole, Lean Only)
per 4 oz - Calories: 162kcal | Fat: 6.42g | Carbs: 0.00g | Prot: 24.30g
Other sizes:
1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, 100 g - 143kcal, more...
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Loin Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Prot: 5.99g
Other sizes:
1 medium slice - 87kcal, 1 thick slice - 131kcal, 1 oz, with bone of lean only - 46kcal, more...
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Pork (Lean Only Eaten)
per 4 oz of boneless, raw, lean only - Calories: 168kcal | Fat: 7.66g | Carbs: 0g | Prot: 23.22g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal, 1 oz, with bone of raw, lean only - 31kcal, 1 oz, with bone of cooked, lean only - 46kcal, more...
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Loin Pork Roast (Lean and Fat Eaten)
per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Prot: 22.95g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...
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Lamb Loin Chop (Lean Only Eaten)
per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Prot: 14.87g
Other sizes:
1 medium - 133kcal, 1 large - 161kcal, 1 oz, with bone of cooked, lean only - 41kcal, more...
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Fried Pork (Lean Only Eaten)
per 3 oz of boneless, lean only - Calories: 193kcal | Fat: 9.89g | Carbs: 0g | Prot: 24.36g
Other sizes:
1 oz of boneless, raw, lean only - 48kcal, 1 oz, with bone of raw, lean only - 31kcal, 1 oz, with bone of lean only - 43kcal, more...
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 medium - 168kcal, 1 large - 245kcal, 1 oz, with bone of cooked, lean only - 47kcal, more...
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