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per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 24kcal | Fat: 0.31g | Carbs: 4.23g | Prot: 2.33g

Other sizes: 1 leaf - 2kcal, 1 serving - 12kcal, 100 g - 14kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 leaf - 6kcal, 1 small head - 152kcal, 1 medium head - 208kcal, more...

per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Prot: 1.10g

Other sizes: 1 oz, raw, yields - 3kcal, 1 leaf - 2kcal, 1 head - 109kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 small head - 298kcal, 1 medium head - 378kcal, 1 large head - 520kcal, more...

per 1 cup - Calories: 72kcal | Fat: 3.84g | Carbs: 8.90g | Prot: 2.90g

Other sizes: 1 serving - 36kcal, 100 g - 48kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g

Other sizes: 1 small head - 279kcal, 1 medium head - 409kcal, 1 large head - 554kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g

Other sizes: 1 small head - 158kcal, 1 medium head - 234kcal, 1 large head - 316kcal, more...

per 1 cup - Calories: 20kcal | Fat: 0.27g | Carbs: 3.01g | Prot: 2.64g

Other sizes: 1 serving - 10kcal, 100 g - 12kcal, 1 oz - 3kcal, more...

per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Prot: 1.51g

Other sizes: 1 small head - 151kcal, 1 medium head - 192kcal, 1 large head - 264kcal, more...