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Cooked Beets (from Fresh)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of shredded - 122kcal, 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, more...
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Cooked Beets (from Frozen)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of diced - 99kcal, 1 cup of slices - 107kcal, 1 cup, NFS - 107kcal, more...
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Cooked Beets (from Canned)
per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Prot: 0.08g
Other sizes:
1 cup of whole - 82kcal, 1 cup of shredded - 98kcal, 1 cup of diced - 79kcal, more...
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Cooked Beets
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 slice - 5kcal, 1 cup, NFS - 107kcal, 1 cup of shredded - 122kcal, more...
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Cooked Collards (from Fresh)
per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Prot: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Cress (from Fresh)
per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Prot: 2.56g
Other sizes:
1 serving - 32kcal, 100 g - 46kcal, 1 oz - 13kcal, more...
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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