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per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Prot: 2.48g

Other sizes: 1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 bunch - 207kcal, more...

per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Prot: 4.35g

Other sizes: 1 cup, flowerets - 55kcal, 1 spear - 21kcal, 1 floweret - 5kcal, more...

per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Prot: 8.15g

Other sizes: 1 serving - 206kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Prot: 8.57g

Other sizes: 1 serving - 157kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g

Other sizes: 1 serving - 144kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 cup, NFS - 87kcal, 1 floweret - 5kcal, more...

per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g

Other sizes: 1 cup, flowerets - 46kcal, 1 cup of frozen, spears - 85kcal, 1 cup, NFS - 85kcal, more...

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g

Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal, more...

per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Prot: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...