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Broccoli (Spears, Frozen)
per 5 oz - Calories: 41kcal | Fat: 0.48g | Carbs: 7.58g | Prot: 4.34g
Other sizes:
1 package (10 oz) - 82kcal, 1 package (2 lb) - 263kcal, 1 lb - 132kcal, more...
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Cooked Broccoli (from Frozen)
per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup, flowerets - 46kcal, 1 cup of frozen, spears - 85kcal, 1 cup, NFS - 85kcal, more...
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Broccoli
per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Prot: 2.48g
Other sizes:
1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 bunch - 207kcal, more...
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