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Broccoli (Chopped, Frozen)
per 1 cup - Calories: 41kcal | Fat: 0.45g | Carbs: 7.46g | Prot: 4.38g
Other sizes:
1 package - 74kcal, 1 oz - 7kcal, 1 lb - 118kcal, more...
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Cooked Broccoli (from Frozen)
per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup, flowerets - 46kcal, 1 cup of frozen, spears - 85kcal, 1 cup, NFS - 85kcal, more...
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Spiced Minced Chopped Ham
per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g
Other sizes:
1 slice (4-1/4" x 4-1/4" x 1/16") - 48kcal, 1 slice, NFS - 52kcal, 1 tbsp - 20kcal, more...
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Broccoli
per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Prot: 2.48g
Other sizes:
1 cup, flowerets - 24kcal, 1 floweret - 4kcal, 1 bunch - 207kcal, more...
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