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Beef Steak (Lean Only Eaten)
per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Prot: 8.45g
Other sizes:
1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...
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Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Prot: 7.74g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Fried Beef Steak (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.71g | Carbs: 0g | Prot: 9.54g
Other sizes:
1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz of boneless, raw, lean only - 51kcal, more...
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Braised Beef Steak (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Prot: 9.30g
Other sizes:
1 oz, with bone of lean only - 48kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 oz of boneless, raw, lean only - 46kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
per 1 small - Calories: 427kcal | Fat: 28.00g | Carbs: 0g | Prot: 40.77g
Other sizes:
1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...
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Fried Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...
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Broiled or Baked Beef Steak (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Prot: 8.45g
Other sizes:
1 oz, with bone of lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Prot: 7.74g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 oz of boneless (yield after cooking) - 55kcal, more...
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