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per 1 cup - Calories: 222kcal | Fat: 1.00g | Carbs: 43.04g | Prot: 10.94g

Other sizes: 1 serving - 167kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 151kcal, 1 serving - 219kcal, more...

per 1 cup - Calories: 401kcal | Fat: 18.19g | Carbs: 31.29g | Prot: 26.88g

Other sizes: 1 serving - 401kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Prot: 30.62g

Other sizes: 1 serving - 361kcal, 100 g - 161kcal, 1 oz - 46kcal, more...

per 1 cup - Calories: 349kcal | Fat: 14.76g | Carbs: 24.17g | Prot: 28.49g

Other sizes: 1 serving - 349kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Prot: 30.10g

Other sizes: 1 serving - 366kcal, 100 g - 147kcal, 1 oz - 42kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 oz, dry, yields - 97kcal, 1 serving - 210kcal, more...

per 1 cup - Calories: 359kcal | Fat: 19.51g | Carbs: 36.76g | Prot: 10.21g

Other sizes: 1 serving - 270kcal, 100 g - 203kcal, 1 oz - 58kcal, more...

per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Prot: 20.02g

Other sizes: 1 serving - 335kcal, 1 package of prepared - 1844kcal, 100 g - 131kcal, more...

per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Prot: 20.46g

Other sizes: 1 serving - 407kcal, 100 g - 185kcal, 1 oz - 52kcal, more...