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per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 cup, flowerets - 55kcal, 1 cup, NFS - 87kcal, 1 floweret - 5kcal, more...

per 1 bunch cooked - Calories: 144kcal | Fat: 2.27g | Carbs: 13.63g | Prot: 16.74g

Other sizes: 1 NLEA serving - 28kcal, 1 oz - 9kcal, 1 lb - 150kcal, more...

per 1 cup - Calories: 126kcal | Fat: 8.81g | Carbs: 9.80g | Prot: 3.26g

Other sizes: 1 serving - 64kcal, 1 floweret - 19kcal, 100 g - 148kcal, more...

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g

Other sizes: 1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...

per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Prot: 12.56g

Other sizes: 1 stalk - 45kcal, 1 serving - 107kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 116kcal | Fat: 5.52g | Carbs: 13.22g | Prot: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...

per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g

Other sizes: 1 cup, flowerets - 46kcal, 1 cup of frozen, spears - 85kcal, 1 cup, NFS - 85kcal, more...

per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Prot: 8.57g

Other sizes: 1 serving - 157kcal, 100 g - 138kcal, 1 oz - 39kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.45g | Carbs: 7.46g | Prot: 4.38g

Other sizes: 1 package - 74kcal, 1 oz - 7kcal, 1 lb - 118kcal, more...

per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal, more...