Steak (Lean Only Eaten)

Common serving sizes

Cals

Fat

1.88 g

Carbs

0 g

Prot

8.47 g

There are 53 calories in 1 ounce of boneless, cooked, lean only Steak (Lean Only Eaten).

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.699g

Trans Fat

Polyunsaturated Fat

0.069g

Monounsaturated Fat

0.759g

Cholesterol

19mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.47g

Vitamin D

Calcium

4mg

Iron

0.6mg

Potassium

96mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone and fat removed)	28
1 oz, with bone of raw, lean only (yield after cooking, bone removed)	30
1 cubic inch of boneless, cooked, fat removed	32
1 oz of boneless (yield after cooking, fat removed)	37
1 oz, with bone of cooked (yield after bone and fat removed)	39
1 oz of boneless, raw, lean only (yield after cooking)	41
1 oz, with bone of cooked, lean only (yield after bone removed)	43
1 oz of boneless, cooked (yield after fat removed)	49
1 oz of boneless, cooked, lean only	53
100 g	187
1 cup of cooked, diced	251

Related types of Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Thinly Sliced Beef Sandwich Steak

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Beef Steak

Beef Steak (Lean Only Eaten)

View More Steak Nutritional Info

Related types of Beef

View More Beef Nutritional Info

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Steak (Lean Only Eaten)

Common serving sizes

Related types of Steak

Related types of Beef

See also