There are 102 calories in 1 ounce of Multi Grain Cheerios.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.278g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
22.96g
8%
Dietary Fiber
2.6g
9%
Sugars
5.67g
Protein
2.27g
Vitamin D
-
Calcium
90mg
7%
Iron
16.1mg
89%
Potassium
83mg
2%
Vitamin A
134mcg
15%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.