Mixed Seeds

Common serving sizes

Cals

806

Fat

69.18 g

Carbs

26.51 g

Prot

34.31 g

There are 806 calories in 1 cup of Mixed Seeds.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

806

% Daily Values*

Total Fat

69.18g

89%

Saturated Fat

10.056g

50%

Trans Fat

Polyunsaturated Fat

38.889g

Monounsaturated Fat

17.197g

Cholesterol

0mg

Sodium

14mg

Total Carbohydrate

26.51g

10%

Dietary Fiber

10.4g

37%

Sugars

2.62g

Protein

34.31g

Vitamin D

Calcium

116mg

Iron

15.76mg

88%

Potassium

1085mg

23%

Vitamin A

16mcg

Vitamin C

2.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	158
100 g	556
1 cup	806

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Mixed Seeds

Common serving sizes

Related types of Seeds

See also