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Margarine
Margarine
Common serving sizes
1 individual container
1 pat (1" sq, 1/3" high)
1 Guideline amount per slice of bread/roll
1 tbsp
1 oz
100 g
1 cup
Cals
526
Fat
59.17 g
Carbs
0 g
Prot
0.6 g
There are 526 calories in 100 grams of Margarine.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
59.17g
76%
Saturated Fat
10.042g
50%
Trans
Fat
-
Polyunsaturated Fat
24.686g
Monounsaturated Fat
20.316g
Cholesterol
1mg
0%
Sodium
785mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
Vitamin D
-
Calcium
21mg
2%
Iron
0mg
0%
Potassium
30mg
1%
Vitamin A
819mcg
91%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 individual container
25
1 pat
(1" sq, 1/3" high)
26
1 Guideline amount per slice of bread/roll
38
1 tbsp
75
1 oz
149
100 g
526
1 cup
1205
Related types of Margarine
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Chicken Salad Spread
Butter
Corned Beef Spread
Mayonnaise
Cheese Spread
View More Spreads Nutritional Info
See also
Country Crock Shedd's Spread Light Spreadable Margarine
Lactantia Healthy Attitude Omega 3 Margarine
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Approx. 48% Fat, Tub)
Blue Bonnet Light Soft Spread Margarine
View More
United States