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Margarine
Margarine
Common serving sizes
1 individual container
1 pat (1" sq, 1/3" high)
1 Guideline amount per slice of bread/roll
1 tbsp
1 oz
100 g
1 cup
Cals
1205
Fat
135.5 g
Carbs
0 g
Prot
1.37 g
There are 1205 calories in 1 cup of Margarine.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
1205
% Daily Values*
Total Fat
135.5g
174%
Saturated Fat
22.996g
115%
Trans
Fat
-
Polyunsaturated Fat
56.531g
Monounsaturated Fat
46.524g
Cholesterol
2mg
1%
Sodium
1798mg
78%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.37g
Vitamin D
-
Calcium
48mg
4%
Iron
0mg
0%
Potassium
69mg
1%
Vitamin A
1876mcg
208%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 individual container
25
1 pat
(1" sq, 1/3" high)
26
1 Guideline amount per slice of bread/roll
38
1 tbsp
75
1 oz
149
100 g
526
1 cup
1205
Related types of Margarine
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
Cheese Spread
Butter
View More Spreads Nutritional Info
See also
Country Crock Shedd's Spread Vegetable Oil Spread
I Can't Believe It's Not Butter! Original
Salted Margarine Tub
Smart Balance Margarine
I Can't Believe It's Not Butter! Light Soft Spread
View More
United States