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Margarine
Margarine
Common serving sizes
1 individual container
1 pat (1" sq, 1/3" high)
1 Guideline amount per slice of bread/roll
1 tbsp
1 oz
100 g
1 cup
Cals
26
Fat
2.96 g
Carbs
0 g
Prot
0.03 g
There are 26 calories in 1 pat of Margarine.
Nutrition Facts
Serving Size
1 pat (1" sq, 1/3" high)
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.502g
3%
Trans
Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.016g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.03g
Vitamin D
-
Calcium
1mg
0%
Iron
0mg
0%
Potassium
2mg
0%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 individual container
25
1 pat
(1" sq, 1/3" high)
26
1 Guideline amount per slice of bread/roll
38
1 tbsp
75
1 oz
149
100 g
526
1 cup
1205
Related types of Margarine
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
Butter
Mayonnaise
View More Spreads Nutritional Info
See also
Country Crock Spreadable Regular Soft Margarine
Becel Light Margarine
Margarine (Approx. 48% Fat, Tub)
Country Crock Shedd's Spread Vegetable Oil Spread
Salted Margarine Tub
View More
United States