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Margarine
Margarine
Common serving sizes
1 individual container
1 pat (1" sq, 1/3" high)
1 Guideline amount per slice of bread/roll
1 tbsp
1 oz
100 g
1 cup
Cals
149
Fat
16.77 g
Carbs
0 g
Prot
0.17 g
There are 149 calories in 1 ounce of Margarine.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
2.847g
14%
Trans
Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
5.76g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 individual container
25
1 pat
(1" sq, 1/3" high)
26
1 Guideline amount per slice of bread/roll
38
1 tbsp
75
1 oz
149
100 g
526
1 cup
1205
Related types of Margarine
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Butter
Mayonnaise
Cheese Spread
Chicken Salad Spread
Corned Beef Spread
View More Spreads Nutritional Info
See also
Country Crock Spreadable Regular Soft Margarine
Becel Light Margarine
I Can't Believe It's Not Butter! Original
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Country Crock Shedd's Spread Vegetable Oil Spread
View More
United States