There are 81 calories in 1 cup of Malt-O-Meal Toasted Oat Cereal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.486g
Monounsaturated Fat
0.471g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
16.28g
6%
Dietary Fiber
2.6g
9%
Sugars
0.87g
Protein
2.6g
Vitamin D
-
Calcium
89mg
7%
Iron
7.57mg
42%
Potassium
153mg
3%
Vitamin A
110mcg
12%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.