| Cals 22 |
Fat 0.13 g |
Carbs 0.29 g |
Prot 4.68 g |
| Serving Size | 1 oz, raw, without shell, yield after cooking |
| Last updated | 21 Aug 07 07:33 AM |
| Source | fatsecret Platform API |
| Serving Size | Calories |
|---|---|
1 tail (8 oz), frozen (yield after cooking, shell removed) |
|
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) |
|
1 small (1 lb live weight) (yield after cooking, shell removed) |
|
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
|
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) |
|
1 large (4 lb live weight) (yield after cooking, shell removed) |