Liver Hash

Common serving sizes

Cals

299

Fat

8.01 g

Carbs

23 g

Prot

31.97 g

There are 299 calories in 1 cup of Liver Hash.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

299

% Daily Values*

Total Fat

8.01g

10%

Saturated Fat

2.529g

13%

Trans Fat

Polyunsaturated Fat

2.491g

Monounsaturated Fat

1.724g

Cholesterol

684mg

228%

Sodium

124mg

Total Carbohydrate

23g

Dietary Fiber

1.8g

Sugars

0.94g

Protein

31.97g

Vitamin D

Calcium

22mg

Iron

14.44mg

80%

Potassium

612mg

13%

Vitamin A

4838mcg

538%

Vitamin C

56.5mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	38
100 g	133
1 cup	299

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