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Leek
Leek
Common serving sizes
1 slice
1 oz
1 leek
1 cup
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 Leek.
Nutrition Facts
Serving Size
1 leek
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
12.59g
5%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
1.34g
Vitamin D
-
Calcium
53mg
4%
Iron
1.87mg
10%
Potassium
160mg
3%
Vitamin A
74mcg
8%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
See also
Leek Soup (Dry, Dehydrated)
Leek Soup (made From Dry Mix)
Imagine Foods Organic Creamy Potato Leek Soup
Au Bon Pain Potato Leek Soup (Medium)
Souplantation Irish Potato Leek
View More
United States