Lean Ground Beef

Common serving sizes
Cals
473
Fat
31.1 g
Carbs
0 g
Prot
44.95 g
There are 473 calories in 1 cup of raw, yield cooked Lean Ground Beef.
Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
31.1g
40%
Saturated Fat
11.809g
59%
Trans Fat
-
Polyunsaturated Fat
0.902g
Monounsaturated Fat
13.786g
Cholesterol
158mg
53%
Sodium
699mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.95g
Vitamin D
-
Calcium
42mg
3%
Iron
4.33mg
24%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also