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Garlic
Garlic
Common serving sizes
1 clove
1 oz
100 g
1 cup
Cals
203
Fat
0.68 g
Carbs
44.97 g
Prot
8.66 g
There are 203 calories in 1 cup of Garlic.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.136g
1%
Trans
Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.97g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.66g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 clove
4
1 oz
42
100 g
149
1 cup
203
Related types of Garlic
Garlic Powder
Minced Garlic
Great Value Minced Garlic
Cooked Garlic
Garlic
Canada Garlic Puree Garlic
View More Garlic Nutritional Info
See also
Frieda's Elephant Garlic Cloves
Frieda's Frieda's Garlic Delight Original
Trader Joe's Crushed Garlic
Amigo Natural Minced Garlic
Melissa's Black Garlic
View More
United States