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White Flour
White Flour
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
103
Fat
0.28 g
Carbs
21.63 g
Prot
2.93 g
There are 103 calories in 1 ounce of White Flour.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans
Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.63g
8%
Dietary Fiber
0.8g
3%
Sugars
0.08g
Protein
2.93g
Vitamin D
-
Calcium
4mg
0%
Iron
1.32mg
7%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
28
1 oz
103
100 g
364
1 cup
455
Related types of Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
View More Flour Nutritional Info
See also
White Wheat Flour (Industrial, 11.5% Protein, Bleached, Unenriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (Industrial, 15% Protein, Bleached, Enriched)
White Wheat Flour (Industrial, 11.5% Protein, Bleached, Enriched)
White Wheat Flour (Industrial, 13% Protein, Bleached, Enriched)
View More
United States