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Fiber One
Fiber One
Common serving sizes
1 oz
1 cup
100 g
Cals
118
Fat
1.62 g
Carbs
48.6 g
Prot
4.8 g
There are 118 calories in 1 cup of Fiber One.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.24g
1%
Trans
Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
48.6g
18%
Dietary Fiber
28.8g
103%
Sugars
0g
Protein
4.8g
Vitamin D
-
Calcium
200mg
15%
Iron
9mg
50%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
56
1 cup
118
100 g
197
Related types of Cereal
Frosted Corn Flakes
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Cheerios
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See also
Kroger Fiber Powder
General Mills Fiber One Chewy bar
Fiber One Banana Chocolate Chip Muffin
Fiber One Banana Nut Muffins
Fiber One Honey Clusters Cereal
View More
United States