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Poached Egg
Poached Egg
Common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup
Cals
41
Fat
2.81 g
Carbs
0.22 g
Prot
3.55 g
There are 41 calories in 1 ounce of Poached Egg.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.875g
4%
Trans
Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.076g
Cholesterol
119mg
40%
Sodium
83mg
4%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
3.55g
Vitamin D
-
Calcium
15mg
1%
Iron
0.52mg
3%
Potassium
38mg
1%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
41
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
1 cup
199
Related types of Poached Eggs
Benedict Egg
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Egg
View More Eggs Nutritional Info
See also
Steamed or Poached Shark
Steamed or Poached Pompano
Steamed or Poached Porgy
Steamed or Poached Croaker
Steamed or Poached Ray
View More
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