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Poached Egg
Poached Egg
Common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup
Cals
199
Fat
13.46 g
Carbs
1.05 g
Prot
17.04 g
There are 199 calories in 1 cup of Poached Egg.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
4.198g
21%
Trans
Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.161g
Cholesterol
573mg
191%
Sodium
400mg
17%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
17.04g
Vitamin D
-
Calcium
72mg
6%
Iron
2.47mg
14%
Potassium
181mg
4%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
41
1 small
54
1 medium
64
1 large
73
1 extra large
83
1 jumbo
93
100 g
146
1 cup
199
Related types of Poached Eggs
Benedict Egg
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
View More Eggs Nutritional Info
See also
Steamed or Poached Flounder
Steamed or Poached Ray
Steamed or Poached Perch
Steamed or Poached Cod
Cooked Egg
View More
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