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Egg White
Egg White
Common serving sizes
1 oz
1 large
1 egg white, NS as to size
100 g
1 cup
Cals
15
Fat
0.05 g
Carbs
0.21 g
Prot
3.09 g
There are 15 calories in 1 ounce of Egg White.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
3.09g
Vitamin D
-
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
1 egg white, NS as to size
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
All Whites 100% Liquid Egg Whites
Egg Beaters 100% Liquid Egg Whites
Cooked Egg White
Egg White
View More Egg Whites Nutritional Info
Related types of Eggs
Boiled Egg
Poached Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
View More Eggs Nutritional Info
See also
Trader Joe's Spicy Ranchero Egg White Salad
White Cake Mix (Egg Whites and Water Added)
White Cake Mix with Icing (Egg Whites and Water Added)
Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
Stop & Shop Egg Whites
View More
United States