Cornmeal Mush made with Water

Common serving sizes
Cals
867
Fat
3.91 g
Carbs
183.51 g
Prot
20.04 g
There are 867 calories in 1 cup, dry, yields of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
867
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
1.677g
Monounsaturated Fat
0.97g
Cholesterol
0mg
0%
Sodium
2032mg
88%
Total Carbohydrate
183.51g
67%
Dietary Fiber
17.7g
63%
Sugars
1.49g
Protein
20.04g
Vitamin D
-
Calcium
47mg
4%
Iron
9.79mg
54%
Potassium
382mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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See also