There are 57 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Frozen).
Nutrition Facts
Serving Size
1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
10.85g
4%
Dietary Fiber
1.3g
5%
Sugars
1.72g
Protein
1.43g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
1%
Potassium
131mg
3%
Vitamin A
19mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.