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Coconut Water
Coconut Water
Common serving sizes
1 oz
100 g
1 coconut yields
1 cup
Cals
5
Fat
0.06 g
Carbs
1.05 g
Prot
0.2 g
There are 5 calories in 1 ounce of Coconut Water.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
0.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
View More Coconuts Nutritional Info
See also
Coconut Coated Marshmallow
Puerto Rican Coconut Beverage
Coconut Pudding
Coconut Milk (with Water)
Coconut Cream Sweetened (Canned)
View More
United States