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Coconut Water
Coconut Water
Common serving sizes
1 oz
100 g
1 coconut yields
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.422g
2%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
9%
Sugars
6.26g
Protein
1.73g
Vitamin D
-
Calcium
58mg
4%
Iron
0.7mg
4%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
Toasted Dried Coconut
View More Coconuts Nutritional Info
See also
Chocolate Covered Coconut Candy
Coconut Cookie
Coconut Water (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water, Canned)
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
View More
United States