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Clams
Clams
Common serving sizes
1 small
1 medium
1 large
1 oz
1 lb, with shell, yield after shell removed
100 g
1 cup with liquid and clams
Cals
74
Fat
0.97 g
Carbs
2.57 g
Prot
12.77 g
There are 74 calories in 100 grams of Clams.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.094g
0%
Trans
Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.08g
Cholesterol
34mg
11%
Sodium
56mg
2%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.77g
Vitamin D
-
Calcium
46mg
4%
Iron
13.98mg
78%
Potassium
314mg
7%
Vitamin A
90mcg
10%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
7
1 medium
11
1 large
15
1 oz
21
1 lb, with shell, yield after shell removed
50
100 g
74
1 cup with liquid and clams
168
Related types of Clams
Steamed or Boiled Clams
Cooked Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
View More Clams Nutritional Info
Related types of Seafood
Crab
Lobster
Mussels
Shrimp
Fish
View More Seafood Nutritional Info
See also
Singleton Clam Strips
Snow's Chopped Clams in Clam Juice
Stuffed Clams
Fried Floured or Breaded Clams
Clams (Mixed Species)
View More
United States