Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
187
Fat
3.67 g
Carbs
33.25 g
Prot
14.92 g
There are 187 calories in 1 large head of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 large head (6-7" dia)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.561g
3%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
0.261g
Cholesterol
0mg
0%
Sodium
2551mg
111%
Total Carbohydrate
33.25g
12%
Dietary Fiber
22g
79%
Sugars
11.41g
Protein
14.92g
Vitamin D
-
Calcium
130mg
10%
Iron
2.69mg
15%
Potassium
1149mg
24%
Vitamin A
8mcg
1%
Vitamin C
358.6mg
398%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cauliflower

See also