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Applesauce
Applesauce
Common serving sizes
100 g
1 snack size (4 oz)
1 small apple yields
1 medium apple yields
1 large apple yields
1 cup of sauce
Cals
76
Fat
0.18 g
Carbs
19.91 g
Prot
0.18 g
There are 76 calories in 100 grams of Applesauce.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19.91g
7%
Dietary Fiber
1.2g
4%
Sugars
16.5g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
61mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
76
1 snack size
(4 oz)
86
1 small apple yields
89
1 medium apple yields
116
1 large apple yields
177
1 cup of sauce
194
Related types of Applesauce
Applesauce Unsweetened
Applesauce with other Fruits
Albertsons Natural Applesauce
Great Value Cinnamon Applesauce
Applesauce with Sugar
View More Applesauce Nutritional Info
Related types of Sauces
Soy Sauce
Olive Oil
Salsa
Ketchup
Mayonnaise
View More Sauces Nutritional Info
See also
Musselman's Applesauce
Applesauce Sweetened with Low Calorie Sweetener
Woodstock Farms Organic Blueberry Applesauce
President's Choice PC Organics Applesauce (Unsweetened)
Mott's Granny Smith Applesauce (No Sugar Added)
View More
United States